WORKSHOPS
YOUR TIME IS VALUABLE.
DISCOVER WORKSHOPS THAT DELIVER.
DESIGNING HAPPIER, HEALTHIER, WEALTHIER LIFESTYLES
Learn small simple steps that create long lasting changes for a healthier you: in nutrition, physical well-being, finances, and career fullfillment. Make your life matter to yourself and others, overcome obstacles to reaching life goals.
GUIDED MEDITATION CLASSES
Experience simple awareness by paying purposeful attention in the present moment to what is closest to you. Discover your inner world, your connection with your source. See your truer self unfold.
BODIES BY DESIGN
Sculpting and Toning:
Improve stength and mobility using resistance bands.
Balance Ball Class:
Improve balance and increase flexibility while strengthening the core.
Stretching:
Improve posture, movability, and range of motion while increasing circulation and calming the mind.
Pilates:
Experience the aligning of the spine, core and body while learning the art of breathing; become body-aware.
FINANCIAL LITERACY WORKSHOP
SUGAR MOODS
Sugar affects mood and blood sugar balance. Learn how it happens, and what you can do about this highly addictive, unhealthy substance.
TIME MANAGEMENT
Develop time management skills. Plan how you use your time and how to increase effectiveness. Learn how to determine “Is this the best use of my time?”
HOW TO READ FOOD LABELS
Ever wonder what all that stuff on a package of food actually means? This engaging workshop will arm you with the knowledge you need to make informed choices.